Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. T. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. never let yourself get too Hungry, Angry, Lonely or Tired.
Snack on fruit or chewing gum to satisfy any sweet cravings. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
A. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. L.
Be confident that you are making a healthy choice! Your whole body will thank you!. If you need more guidance, talk to your doctor or dietitian. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. L. If you need more guidance, talk to your doctor or dietitian.
If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. If you can distract yourself for 5 minutes, the craving will usually pass. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
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